Dear NW wushu students, Sifu Li is very sick, so no classes today.
Please keep warm and be safe!
Sorry for the inconvenience.
Wu-Fit Fitness ( trade mark) is a fitness program that created by NW wushu Sifu Li ( me), please support my passion and dreams 😊
What is Wu-fit?
Wu-fit is an abbreviation of Wushu Fitness, which is a workout program that engages the mind and body to achieve optimal fitness.
In the Chinese language, “Wushu” (also known as Kungfu) translates to Martial Arts, an ancient form of self-defense and exercise.
The Wu-fit workout combines training in flexibility, stability and strength building. It is designed to develop your stamina, balance and muscle control, along with valuable skills in self-defense. Breathing exercises promote mental calm, physical rejuvenation and spiritual growth. And, Wu-fit is challenging and fun.
See.... Laoshi is on king 5 😆🤣❤
" Never stop learning, because life never stops teaching"
Happy New Year everyone! ❤🎉🎊by Sifu Li
Interested in learning this? We will teach you 👍😊
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